The science of a good night’s sleep

There are four common hindrances to quality sleep: backaches, sore shoulders or hips, temperature issues, and breathing troubles. Reading this will help you understand the ergonomic features that a mattress must have to resolve these hindrances and assure deep sleep. Mattress shopping is actually buying better sleep. By understanding the quality of sleep a mattress will produce for 10 to 15 years we can determine it's true value. Reducing movement while we rest allows deeper levels of sleep … [Read more...]